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Prayer squat: 30-60 seconds Hero pose: 30-60 seconds Pigeon pose: 30-60 seconds Bird dog: 30 seconds each side Upward facing dog: 30-60 seconds Belly twist: 30 Health2wealthclub seconds each side Focus on getting deeper into the more basic poses before moving onto the more advanced ones. Wrap Up Yoga may be a four-letter word for a strength athlete but it shouldn't be. You may be as big as a house and strong as a bull, but if you lack flexibility your training, and eventually your quality of life, will be compromised. Don't be that big guy we all know that can hammer PR's but has to bribe kids to tie his shoes for him. Get good at these moves and I can guarantee that you'll become a better Health2wealthclub overall athlete, lifter, or bodybuilder. And for you guys brave enough to attend the "girly" yoga classes: Don't forget to send me a thank you letter for your ever-growing panty collection. The Power Look Your Guide to Developing Big, Scary Traps by Christian Thibaudeau | 11/15/02 The-power-look Tags: Traps Bodybuilding Look Like a Beast Packing a lot of meat on your trapezius muscles is the cornerstone of what I call "the power look." The power look is simple to recognize. It's characterized by the sound of jaws dropping to the floor when you enter a room and by the sentence, "Sorry sir, I'm not looking for Health 2 Wealth Club trouble," whenever you accidentally bump into someone in a nightclub. The power look is something that can't be hidden under clothing, nor can it be faked. Regardless of how you're dressed, you just look damn strong, like an animal ready to charge. I'm going to give you a traps-specialization program to help you get that "I'm-gonna-eat-you-alive" power look. This program is.